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What makes your Happy Meal, Healthy Meal?

Updated: Aug 15, 2022

One of the most important things in today’s world is being happy and healthy. It is all about being fit and sharing your happiness, having a blissful life, eating colorful foods, and looking as beautiful inside as you are outside! And it all starts with what we eat day to day.

Happy Greek Salad

At Happy Greek Salad is a low-calorie, low-fat meal that’s full of fresh, healthy ingredients. The ingredients include lettuce and other leafy greens like spinach or romaine; tomatoes; cucumber slices; bell peppers; feta cheese crumbles and Kalamata olives. Their Greek salad also includes chicken breast strips/ tofu strips for more protein to balance out your meal with sweet onion dressing

Vegan Tofu Salad

Tofu is a great source of protein and iron, which are important nutrients that your body needs to stay healthy. Tofu contains magnesium and manganese, both of which help you feel less stressed. It is also rich in calcium, selenium, riboflavin (vitamin B2), and phosphorus. At Vegan Tofu Salad includes Lettuce, Spinach, Tomato, Cucumber, Onion, Carrot, Beetroot, Bell Peppers, Zucchini, Sesame Seeds, and Tofu tossed in Olive Oil. provides lemon vinegar dressing along with Vegan Tofu Salad. make your meal look vibrant.

The more vibrant and appetizing your meal looks, the more likely you are to enjoy it. To make sure that your healthy meal is as vibrant as possible, incorporates a variety of vegetables, lean proteins, vegan substitutes, and essential fats into the salad. They use olive oil for sautéing vegetables or drizzling over cooked veggies.

Rachel Green's Detox Salad detox salad is a meal that includes a large portion of vegetables and many detoxifying substitutes, with very little fat and a proper amount of proteins. The goal of this type of meal is to help your body flush out toxins and give you the energy that you need.
In Rachel Green’s Detox Salad recipe, they use ingredients such as Spinach; Tomato; Carrot; Beetroot; Bell Pepper; Broccoli; Baby Potato; Olives; Cashew; Almonds; Walnut, and Cottage Cheese. These ingredients contain high amounts of fiber which will help reduce hunger cravings by making you feel full faster so there’s less opportunity to eat more in one sitting than necessary. The addition of lemon juice also helps improve digestion while providing essential nutrients like vitamin C which aids in immune function while reducing inflammation throughout your body — both important factors when trying to maintain good health!
For the people who like their Salad tangy provides Salsa dressing along with Rachel Green's Detox Salad.

Your Healthy Happy Meals can be fun and healthy provides you with the right amount of protein, vegetables, carbs, and fats. Tag us in a photo on social media
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